Do you know what is pasteli? Well, ancient Greeks knew so much about healthy food.Pasteli is known 6000 years that ancient Greeks and people from Middle East were using. Pasteli is easiest recipe that can be made and today is using all around the world. There are big companies in Greece that mass produce these bars and you can get them in any shop or kiosk. Pasteli is combination of sesame seeds and honey. Sesame seeds contain healthy oils, amino acids and protein. Pasteli as food was given to soldiers before battles to give them strength and boost their energy. Also, was used in ancient Egypt by women to stimulate their hormones.
We recommend you use the original recipe, and in this article you can learn how to make this healthy and delicious remedy:
- 5 oz /300g tahini (ground sesame paste)
- 5 oz /300g organic raw honey
Before you mix the ingredients in a bowl, collect the liquid from the top of the tahini. This oil-like liquid from the tahini will help you form the pasteli. Sprinkle some sesame seeds over the balls and keep them in the refrigerator. You can also add some walnuts, hazelnuts, pistachios and whatever other nuts you like. Some people roast the pasteli, but we do not recommend this, because the heat can destroy the nutrients.
The combination of these two ingredients gives you the holy grail among nutrients. Pasteli is rich in:
- B vitamins
Experts say that it affect on regulation of fat in the blood, and regulation of LDH and HDL level of cholesterol . Pasteli can be eaten as a candy at any time, or as an energy booster, and it is a wonderful accompaniment to tea. Because it is very sweet, cut it into small pieces. Those with a sweet tooth can always eat more!
We strongly recommend you try this recipe, because we believe that you will not have tried a healthier and more delicious remedy so far!