60 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease!

The pH levels in our bodies have significant effects on our overall health. To survive, these levels need to be about 7.4, or in an alkaline range.

Having a healthy diet that is based on nutrient-rich fruits and veggies is the best and easiest way to achieve pH balance.

For that purpose, we will present you a list of the top alkaline foods that will help you maintain a healthy pH and improve the functioning of every organ in your body:

1. Extra Virgin Olive Oil

-This oil is highly alkaline due to its high amount of vitamin E and monounsaturated fats.

2. Melon

– Melons are well-known for their ability to remove toxins from the body.

3. Flax Seeds

-Flax Seeds are full of fiber and vitamin E and have powerful anti-inflammatory properties and are high in.

4. Swiss chard

-It is a highly alkaline leafy green veggie with strong antioxidant, antibacterial, and antiviral properties.

5. Berries

-Berries deservedly belong to the category of superfoods due to their high amount of fiber and antioxidants.

THE OTHER ALKALINE FOODS:

The five foods mentioned above are a good place to start when building a healthy diet. However, if you want to alkalize your body, there are many other alkaline foods that you should also include in your diet.

Alkalizing Fruits
  • Coconut
  • Tomato
  • Apple
  • Watermelon
  • Banana
  • Avocado
  • Orange
  • Lemon
  • Lime
  • Tangerine
  • Pineapple
  • Figs
  • Grapes
  • Tropical Fruits
  • Dates
  • Apricot
  • Grapes
Alkalizing vegetables
  • Carrot
  • Tomatoes
  • Mushrooms
  • Garlic
  • Cucumber
  • Peas
  • Dandelions
  • Beets
  • Been Greens
  • Onions
  • Cabbage
  • Eggplant
  • Sprouts
  • Spinach
  • Green peas
  • Mustard Greens
  • Rutabaga
  • Wild Greens
  • Wheat Grass
  • Parsnips
  • Spirulina
  • Green Beans
  • Cauliflower
  • Chlorella
  • Alfalfa
  • Barley Grass
  • Sea veggies
  • Collard Green
  • Edible Flowers
Alkalizing protein
  • Tofu
  • Almonds
  • Tempeh
  • Chestnuts
  • Millet
  • Chestnuts
Alkalizing spices and seasonings
  • Chili pepper
  • Cinnamon
  • Ginger
  • Curry
  • Tamari
  • Mustard
  • All Herbs
Other alkalizing foods
  • Mineral Water
  • Apple cider vinegar
  • Veggie Juices
  • Green Juices
  • Probiotic Cultures
  • Molasses
  • Bee Pollen

Sources: http://www.healthyfoodhouse.com/

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