Arthritis is a painful condition which affects the joints and is manifested by inflammation and stiffness. There are over 200 types of arthritis or rheumatic condition which affect people of all ages. Arthritis affects middle-aged individuals, especially those over the age of 50.
Causes of Arthritis
There are many different causes of arthritis, depending on the kind of arthritis it is in the first place. It may be caused by an infection, Lyme disease, an immune system dysfunction, wear, and tear of the joints, an injury, or it may be a result of aging.
Although there are many different drugs, splints, and bandages on the market, most of them are ineffective and come with many side effects.
Ginger contains strong compounds which are the ones responsible for its strong taste. However, the same compounds have potent anti-inflammatory and healing properties. Drinking fresh ginger tea boosts immunity and reduces inflammation and swelling. Aim at drinking at least a cup of ginger tea daily.
Turmeric provides a wide plethora of health benefits, from boosting immunity and providing an anti-inflammatory effect to preventing and treating cancer. It is obtained from the flowering turmeric plant and is usually taken orally in tablet form to fight joint pain and ease the symptoms of arthritis.
3. Green Tea
Green tea is all the rage among health-conscious individuals, especially among cancer patients. It is abundant in nutrients and antioxidants and is known to stimulate weight loss and improve brain function. It has the ability to slow down the onset of Parkinson`s and Alzheimer`s disease, both of which are associated with age. Due to its anti-inflammatory properties, it also helps a lot when it comes to treating arthritis. It can be enjoyed as a tea or taken in the form of tincture and tablet.
4. Aloe Vera
Aloe Vera holds a special place in alternative medicine and is widely known for treating skin issues, sunburn, and eczema. To relieve joint pain, apply some Aloe Vera gel onto the affected area. Besides Aloe Vera gel, there are many other products on the market, such as creams, drinks, and oils.
Boswellia oil is obtained from the Boswellia tree which is native to India. It actually comes from the gum of tree and is praised for its potent anti-inflammatory properties. What makes it effective in treating arthritis is its ability to block leukotriene, a substance which attacks healthy joints and causes arthritis. It can be taken in the form of capsule or tea or applied topically as a cream.
Arthritis is a painful condition which may limit the day-to-day, especially when it affects the ankles, knees, or legs.
To prevent arthritis, you must stay physically active, no matter whether it is yoga, pilates, swimming, or walking. You must take care of your body weight as excess weight puts extra pressure on the joints and leads to pain and similar symptoms.
In brief, arthritis can be prevented with a healthy diet, regular exercise, and using all of the herbs above.