Top 10 Alkaline Foods You Should Be Eating Everyday

It is a well-known fact that our bodies can be either acidic or alkaline, depending on the way that digested foods react to our bodies. It has been scientifically shown that alkalizing the body results in better function of our organs as well as in increased energy levels.  An alkaline state can increase the life span as it promotes a disease free body.  As a matter of fact, an alkaline state can help you lose weight, prevent heart disease, soothe arthritis, lower blood pressure, and even destroy cancer cells.

The list of acid forming foods includes fish, alcohol, legumes, sodas, sugar, fried food, dried fruit, meat, dairy, coffee, meat, white flour, and canned goods. In addition, medications, anger, stress environmental toxins, and sweeteners also cause acidity.

Given the fact that the modern diets and lifestyles are generally acidic, shifting the body and mind to an alkaline state is of utmost importance.  Luckily, there are many healthy and nutritious alkaline foods available which can eliminate acidity from the body. Their regular consumption will help you feel less stressed and more energized as well as help your body function at its optimum level.

Top 10 Alkaline Foods

1. Garlic

Garlic is a highly versatile ingredient and it helps neutralize the acidity of foods like eggs, cheese fish, and meat.  The combination of garlic and greens is a great way to alkalize your body and get nutrients and fiber your body needs.

2. Papaya

Papayas are widely known for their ability to soothe digestive issues and disorders. What makes them so easy on the digestion is the fact that they are abundant in water, vitamins, minerals, and fiber.

3. Broccoli

Broccoli is highly alkalizing food and it offers plenty of fiber. It is also an excellent source of nutrients which boost the overall health.

4. Asparagus

Besides being one of the most potent alkaline forming foods, asparagus is also high in vitamins, minerals, water, anti-aging antioxidants, and fiber. Its pH is 8.5 and it is a great addition to any meal because it is a highly versatile ingredient.

5. Lemons

Even though they have an acidic taste, lemons become highly alkalizing when metabolized in the body. As a matter of fact, they are one of the most powerful alkalizing foods. Therefore, adding some lemon juice or lemon slices into your daily glasses of water is a great idea.

6. Almonds

Although most nuts are acidic, almonds and almond milk are an excellent source of alkalinity and vitality. They improve digestion, improve brain function, and help to lower cholesterol.  In brief, the almonds leave your body in an ideal alkaline state.

7. Watermelon

Its pH is 9.0 and it is abundant in an electrolyte- balancing water, vitamins, and minerals. Both water and high fiber content make it a great food for giving you a flush of alkalinity as well as flushing out toxins from the body.

8. Ripe Bananas

The consumption of unripe bananas can lead to acidity, poor nutrient bioavailability, and constipation. On the other hand, the ripe bananas, the ones with spotty skins, offer many vitamins, minerals, and flush of alkalinity.

9. Avocados

Avocados have a pH of 8.0 which not only makes them able to alkalize the body but also neutralize any other acidic food in the body. Avocados are highly versatile as well and they can be added to salads, guacamole, or eaten halved with pepper.

10. Cayenne Pepper

Cayenne pepper has a pH of 8.5 and it is an excellent anti-bacterial spice. It helps boost brain function, eliminate toxins, lower blood pressure, and improve circulation.

Sources:

http://complete-health-and-happiness.com

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